To survive the insane System we live in, we need, first, to know and accept ourselves.
We need to self-regulate, calm our nervous system down, and deal with our bullshit/traumas/triggers.
Understand that we are here to support each other, but each must carry their weight. Then, together, in collaboration, we can "swim" to safety.
No one can save you if you are not willing to save yourself.
"Divide and conquer, or unite and withstand."
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