Some moments are full of pain and strife, while others bring joy and contentment.
Sometimes, our circumstances are completely out of our control, but many times, the choices that we make and the way we deal with challenges create a huge difference in the outcome.
We are not always taught how to manage life’s ups and downs. Learning new skills and the ability to be fully present in mind, (not only in body) may be necessary when our behavior patterns are not conducive to healthy living.
We need to have the humility to accept when we need help and the courage to believe that we can do better.
How do you want to live your life?
We only have one, and "this too shall pass."
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