Why Is Meditation So Important?

The first thing is to understand that meditation is a mechanism to quiet the rampant mind.

To meditate is to pause, “regroup”, give yourself a space to breathe and feel yourself in your body.

“And how the hell is that going to help pay the bills?” Well, no, it doesn't solve anything directly. Still, it will help you stop walking around like a headless chicken, wasting energy that you could use to make better decisions and work more efficiently.

Most of all, it will help you heal, and by "healing," this means the chance to reprogram your mind, take your power back, and find a semblance of sovereignty in your own Life.

Release yourself from mental slavery.