Humanity has what is called “Universal needs.” These include integral health, safety, belonging, and autonomy.
To put it simply: We feel good when these needs are met.
When these needs are not being met, we feel bad.
When we are dissatisfied, we get angry, sad, or frustrated.
Ask yourself, “What needs are not being acknowledged or denied?”
When we get what we want/need, we are happy, motivated, and optimistic about Life.
Ask yourself, “What needs are being fulfilled?”
We filter our reality depending on the mood we are in.
In other words, we have feelings for a reason. Our emotions are there to tell us about ourselves and the state of our needs.
Once we understand this, we may communicate based on our needs instead of our emotions.
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