Experiences mark us. We can grow from them, and they can also break us.
Once we can put our ego aside, Compassion blooms. It is a deep commiseration where many times words are not even needed. It is the healing energy of Love that flows from the heart/soul.
It is so important to learn how to love ourselves while we traverse our continuing growth process to reach a higher vibrational frequency. We are only on this Earth for a short while.
It is said that "for a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes."
Once we truly understand how difficult it is to change ourselves, it is possible to find compassion for others on their journey. This is not the same as "feeling sorry" for them (or yourself).
When you feel sorry for someone, it means you don't believe they can help themselves, it takes their power away.
Some of the most valuable lessons are also the most painful ones. Life is hard enough as it is. If, on top of it, we treat ourselves like sh*t, we create unnecessary suffering.
Remember to hug yourself, and pat yourself on the back from time to time.
Believe in yourself. This is your power.
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