lau castroMay 101 minThe Importance Of Observation.The mind quiets in order to observe. Use your senses to focus on the immediate present, such as the position of your body, the sounds...
lau castroMay 91 minWhy Is Meditation So Important?The first thing is to understand that meditation is a mechanism to quiet the rampant mind. To meditate is to pause, “regroup”, give...